Disney world Marathon training Week 1 – প্রতিদিন আধা ঘণ্টা ব্যায়াম করুন

Dopey challenge training Week 1

Well… when I decided to register to run the Dopey challenge last week I was mostly surprised that it wasn’t sold out (yet) and my decision to go for it factored in logistics and travel dates more than anything. So, I didn’t realize the Disney world Marathon Race weekend (really, it should be Week – since it’s 5 days) is only 20 weeks away.

Most Marathon training plans are between 16 and 20 weeks long. The Dopey challenge is a 5K, 10K, half Marathon and full Marathon on consecutive days. and that requires even more training than running the marathon alone!
আমার সর্বশেষ ভিডিও

Running tip stay healthy during the COVID19 Outbreak
Running tip to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a reminder to help you avoid touching your face …

আরো ভিডিও

0 seconds of 2 minutes, 25 seconds

এর পরে
My lovely wife in the Pysch Ward: A Memoir – book Review
05:31

লাইভ দেখান
00:00.
08:21.
02:25

Run Disney does have a few free training plans for running the 5K, 10K, half Marathon, full Marathon, Goofy’s Race and a half and Dopey Challenge. But, the plans are best for someone who wants to use the Run/Walk method (written by Jeff Galloway).

The Dopey challenge training plan for experienced runners has only 3 runs per week for many of the weeks. Then, it increases to 4 days per week with a few 5 runs per week thrown in toward the end of the plan. The great thing about this plan is it’s easier on your schedule and body.

But if you want to complete any of the distances FASTER, go for a pr or just RUN the entire distance – you need a training plan made for your goal. and I think there are a few important parts missing in most 5K, 10K, half and full Marathon plans – strength/conditioning, mental training and nutrition.

So, I’m designing training plans for each distance with those key features. *Stay tuned for that if you’re running any of the Walt Disney world Marathon weekend Runs and want more training plan options! It will be available next week.

Now for my training update…

Run Disney Dopey challenge training Week 1

When I decided to register to run the big beast of the WDW Marathon weekend aka Dopey Challenge… it was a lil last minute. I love ‘Team Run Disney’ posts on social media and saw other runners on Instagram and Facebook started training even before registration was open! They’re in it to win it.

Luckily, I was already training for a few upcoming half and full marathons – so I have a solid base of endurance. I was going to start working on speed next but the Dopey challenge is a true test of endurance with back to back races. That means I need to reevaluate my current training plan and adjust according to this new addition to my race calendar.

Week 1 of Dopey training was… um, unofficial in that I didn’t change anything about my current training plan because I also decided to run a half marathon last minute. and it was my first IN person RACE since before the pandy. [You can read the Race recap here – AFC half Marathon Recap]

I wasn’t sure how I’d feel physically and mentally as I don’t have any recent race results to let me know my current running fitness. So, the smart thing was to keep everything the same, run the race, give myself some time to recover and then move forward with a new training plan.

I’m less than a week out from that half marathon and my legs did feel a bit tired on this morning’s run. But, I’m trying to be diligent about recovery and hope to start Week 2 feeling 100%.

run eat Updates

My love of Watermelon is alive and well!! Or maybe it’s alive and obsessive to an unhealthy level? Either way, I’m happy so please let me live. ধন্যবাদ.

I felt the need to take a pic the 1 time I actually served myself some watermelon on a plate and didn’t eat it straight from the tupperware container at the kitchen counter like a savage. I was so proud of myself.

(Then, I wanted more and ate it straight from the container.)

After spending the night at Stuft Mama’s house last weekend I remembered how much I love this simple combo – rice cakes (or corn cakes) with laughing cow cheese and turkey. I topped it with Sriracha and was as happy as a laughing cow.

(Wait… should I be offended that someone just called me a cow if the guilty party is – me?)

And I made a whole CHICKEN!! It looks burnt but it as perfect.

La Croix Sparkling Water Limon Cello flavor Review

In other less delicious food news…

I hit up grocery outlet and was so excited to see La Croix for the same price as the grocery store brand sparkling water I usually buy. They had a few different flavors and I wanted to try new to me flavors like this Limon Cello and Passionfruit. The Kroger sparkling water I usually buy doesn’t come in these flavors so I was all about it ’bout it.

Unfortunately, I’m NOT a fan of the Limon Cello sparkling water. It tastes like lemon vanilla??! For some reason thiscombo doesn’t seem to work and I don’t know what to do with the 2 cases I bought.

I also shared these thoughts on my Instagram stories (@RunEatRepeat) and got a lot of comments that others didn’t like it either. So, it’s not just my taste-buds.

I vote: skip it on the LimonCello La Croix. আপনাকে স্বাগতম.

Running Vision Board

I randomly decided to make a vison board the other night. I was going through a big pile of magazines I haven’t read and realized… I’m probably not going to read them.

I’ve been moving them from place to place when cleaning because I don’t want to recycle them or give them away – I want to read them! but at this point they’re from a long time ago and I’m getting new magazines I could read if I want. and it’s went through my head to make a vision board a few times recently (I randomly heard about it twice in one week and think it’s a sign).

Yes, it seems very 2014 to make a vision board. but it’s not like manifesting stopped working. If anything – we stopped manifesting! (Maybe if we would’ve all manifested an remarkable year of health and wealth for 2020 – everything would be different today!)

Anyway – I’m making a vision board, it’s not just about running but I mostly have running and travel magazines so everything I’ve ripped out so far seems very run focused. I’m going to work with what I have and just go with it.

Have you ever made a vision board?

The place I worked at in college had everyone make vision boards at one point, but I was an executive assistant and in charge of organizing the project and getting supplies, so I didn’t participate.

What a FAIL! If I would’ve made it back then I’d already have run all the marathons and hit an remarkable pr and own a watermelon farm and a mansion by the beach and 26 golden retrievers and a red Tesla and there’d be world peace. ধূর.

Keep Going… keep Going:

Disney world Dopey challenge 2022

7 summer Running Hacks

Cereal Milk Smoothie Recipe

আমাকে ওয়ার্কবুক পাঠান

সংরক্ষণ

শেয়ারিং যত্ন করছে!

টুইট

পিন

মেইল

এই সাথে যেতে থাকুন:

Run Disney Race Day packing list free printable pdf

free Run Disney Race weekend packing List. Walt Disney world Marathon, Half, 10K and 5K race day packing list.

biggest Marathon Race announcement of the Year

What is the Walt Disney world Marathon Goofy Challenge? and Dopey Challenge? information and how to decide if you should

ডিজনি ওয়ার্ল্ড 5 কে রেস রেটিং

ওয়াল্ট ডিজনি ওয়ার্ল্ড 5 কে জাতি পুনরাবৃত্তি। ডিজনি এক্সপো, 5 কে রেস এবং লাইন ফটো শুরু করুন। tips for running the WDW race weekend

ডিজনি ওয়ার্ল্ড হাফ ম্যারাথন রেস পুনরুদ্ধার এবং ফটো

ডিজনি ওয়ার্ল্ড হাফ ম্যারাথন রেসের পুনরুদ্ধার, পর্যালোচনা এবং চলমান ফটো। ডিজনি প্রিয় রেস কোর্স ছবিগুলি চালান এবং

Run Disney Races 2022 – sign Up links and Dates

how and when to register for the Run Disney Races for 2022 2023. wine and Dine 5K, 10K, half Marathon, full Marathon. Wa

Running the DOpey চ্যালেঞ্জ 2022 (ডিজনি ওয়ার্ল্ড রান সিরিজ)

ডপি চ্যালেঞ্জ ২0২২ (ডিজনি ওয়ার্ল্ড রান সিরিজ) চলছে

আমি শুধু ডপি চ্যালেঞ্জ চালানোর জন্য নিবন্ধিত! আমার ক্রেতা এর অনুতাপ নেই … অথবা আমি বলব, রানারের অনুতাপ – এখনো। আমি

Shareholic দ্বারা ⚡ দ্বারা

।

Leave a Reply Cancel reply